DENTAL CARE IS SELF CARE: Why Taking Care of Our Pearly Whites is an important part of our well being

Have you ever heard the phrase, “How you do one thing is how you do everything?” The essence of dental care is a huge part of our self-care routine, but unfortunately often overlooked when discussing the topic of SELF-CARE.

Self-care is an ongoing process that is the result of our consistent, daily habits. Making our teeth a priority is an essential part as related to our total care. Taking care of our teeth and overall dental health is something we should take as seriously as our skin care routine or our daily shower, as it is the ultimate demonstration of self-care, self-love, and self-parenting of oneself.

Have you ever thought about how much we do daily with our mouth?- Such as smiling, eating, talking, and more! Keeping your teeth and mouth in tip-top condition helps boost self esteem and confidence as well as preventing things such as cavities, oral cancer, or even gum disease. Your teeth deserve your time, your attention and loving energy, as they are an important piece of your balanced and healthy lifestyle. You and your teeth deserve it!

Here are the TOP FIVE simple tips on taking care of your teeth that can be implemented into your routine:

  1. DIET
  5. WATER